Workshops
Does your body hurt day after day?
Pain & inflammation are signals that your body needs you to take action.
My workshops are offered to provide you with all the tools you need in order to reach your goals. These workshops are strategically designed so that clients find meaningful and actionable take aways. Explore my offerings below:
Integrated Positional Therapy Workshops
Looking for natural, drug free pain relief? Empower yourself with the knowledge that will help reduce or eliminate your pain. Developed by Lee Albert, NMT; Positional Therapy is a gentle, effective, all-natural solution for the treatment of chronic and acute muscular pain that addresses the root cause and not just the symptoms. Positional Therapy teaches how to use “positions” that will help to balance muscles and produce immediate results in the reduction of pain. These techniques are easy to learn and are effective in the treatment of pain due to injury, stress, repetitive strain, postural distortion, and chronic neuromuscular conditions. Students will learn:
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How to identify and balance muscle imbalances on themselves as well as clients
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How to balance the pelvis which is the foundation of the body structure
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How to balance muscles for the most common problem areas
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How to use yoga postures to balance muscles for various neuromuscular conditions
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A self care program to keep the body, mind and emotions in balance
Discover how this hands on workshop can help you develop the skills and confidence to provide consistent results for yourself and/or your clients. You will receive a training manual with photos of each position, a certificate of completion and a suggested home care handout that you may photo copy for use in your practice or for yourself at home. This class is suitable for professionals or anyone looking to feel better in their body.
Upcoming Events
June 28-July 1, 2024
Positional Therapy 1
Kripalu Center for Yoga & Health, Lenox, MA
July 1-5, 2024
Positional Therapy 2
Kripalu Center for Yoga & Health, Lenox, MA
Yoga for Pain Relief Workshop
Do you struggle with tight hamstrings, sore knees, or hips that just won’t open? Do you suffer from back pain or neck pain? Why do so many of us experience chronic pain? Most pain is foundational, resulting from imbalances in a musculoskeletal system that is not aligned. Is there an effective way to deal with these conditions through yoga? There sure is!
In this workshop we will use yoga and neuromuscular techniques to align the body by first identifying muscle imbalances that cause many painful conditions. By selecting the proper poses, to either stretch or strengthen targeted muscles, the body will start to come back into balance and out of pain.
Participants will learn:
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How to balance the pelvis which is the foundation of the body structure
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How to balance muscles for the most common painful areas
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How to use yoga postures to balance muscles for various neuromuscular conditions
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How to identify their own muscle imbalances and select correct poses to bring them into balance
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How to identify which poses will help and which poses to avoid for specific conditions
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A self care program to keep the body, mind and emotions in balance
The ancient practices of yoga, which are now validated by neuroscience, will help you discover how it is possible to lead a pain free life! The class is a balance of instruction, demonstrations and practice. The poses in this class are suitable for all levels.
Upcoming Events
July 5-7, 2024
Yoga for Pain Relief
Kripalu Center for Yoga & Health, Lenox, MA
Living Health Workshop
Activate Your Innate Healing Power with
Yoga and Neuromuscular Techniques
Do you want to have less stress and more peace and calm in your life?
Do you want to know why you can’t sleep at night and how to rectify that?
Do want to live with less pain and stiffness?
Do you want to be be able to enjoy your favorite activities even as you age?
Do you want to know the secret to happiness?
Of course you do!!!
Your body's ability to heal is far greater than anyone has permitted you to believe. Your birthright is to be happy and joyful most of the time. In this workshop Lee Albert will combine the best of ancient techniques with the best of modern techniques. The workshop suggestions are all backed by numerous scientific studies. This workshop will help you to take charge of your life so you can stay active, healthy and happy….and best of all the suggestions won’t take up a lot of time. Just a small commitment starts to bring forth the results.
In this workshop you will learn a 5 step program that will help you have:
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Less pain in your body
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Less stress and anxiety
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Better, restful sleep
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Reduced risk of chronic diseases
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Better quality of life
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More energy
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Reduced inflammation
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A better functioning immune system
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Stronger bones and muscles
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A healthier brain and improved memory
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More happiness and joy
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Better control of your weight
This class is suitable for everyone who wants to feel better.
Upcoming Events
December 1-22, 2022
Living Health
On Line Class hosted any Kripalu Center