Workshops
Does your body hurt day after day?
Pain & inflammation are signals that your body needs you to take action.
My workshops are offered to provide you with all the tools you need in order to reach your goals. These workshops are strategically designed so that clients find meaningful and actionable take aways. Explore my offerings below:
Natural Pain Relief:
Positional Therapy Workshop
Drug-Free Pain Relief That Works
Learn Positional Therapy—a gentle, effective method developed by Lee Albert, NMT, that uses specific positions to restore muscle balance and provide immediate pain relief. This natural approach addresses root causes, not just symptoms.
Who Should Attend
Healthcare professionals and individuals seeking natural solutions for chronic pain, injury recovery, stress-related tension, repetitive strain, and postural issues.
What You'll Learn
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Identify and correct muscle imbalances
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Balance the pelvis (your body's foundation)
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Target common problem areas effectively
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Use therapeutic yoga positions to balance the body
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Create personalized self-care programs
Hands-On Experience
Practice techniques on yourself and with others to build confidence and ensure real-world application.
What's Included
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Illustrated training manual with step-by-step photos
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Certificate of completion
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Client handout templates
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Personal maintenance protocols
Perfect for massage therapists, physical therapists, yoga instructors, and anyone wanting to take control of their pain naturally.
Experience immediate results while learning sustainable, long-term solutions.
Upcoming Events
June 20-23, 2025
Positional Therapy 1
Kripalu Center for Yoga & Health, Lenox, MA
June 23-27, 2025
Positional Therapy 2
Kripalu Center for Yoga & Health, Lenox, MA
Mindful Movement Medicine: Yoga Strategies for Pain-Free Living
Transform Chronic Pain Through Therapeutic Movement
Tired of persistent back pain, tight hamstrings, hip tension, or neck discomfort? This workshop combines ancient yoga wisdom with modern neuromuscular science to address the root causes of pain—muscular imbalances that pull your body out of alignment.
What You'll Learn
Foundation & Assessment
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Master pelvic alignment as the cornerstone of structural balance
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Identify your personal muscle imbalances through simple self-assessment
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Discover how different body areas interconnect to create or resolve pain
Therapeutic Application
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Discover which poses strengthen weak muscles and release tight ones
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Create personalized sequences for your specific pain patterns
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Learn which postures to embrace, modify, or avoid for your condition
Sustainable Self-Care
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Develop a tailored daily practice routine
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Integrate mindfulness techniques for the emotional components of pain
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Build confidence in managing pain independently
Workshop Format
A balanced blend of instruction, demonstration, and practice. All poses are suitable for beginners and can be modified for different abilities.
The Result
Modern neuroscience confirms what yogis have known for millennia—your body has an incredible capacity for healing. By working with your nervous system, you can create lasting change and move toward pain-free living.
Ready to reclaim your body's natural balance? Join us and take the first step toward lasting relief.
Upcoming Events
September 6, 2025
Yoga for Pain Relief
Lotus Pond Yoga, Tampa, Florida
For more information or to register
May 6-8, 2026
Yoga for Pain Relief Retreat
Sivananda Ashram, Bahamas
For more information or to register
Your Inner Healer Awakened
Activate Your Innate Healing Power with Yoga and Neuromuscular Techniques
Are you ready to unlock your body's natural ability to heal and thrive? Join renowned instructor Lee Albert for a transformative workshop that bridges ancient wisdom with modern science to help you reclaim your vitality.
What You'll Discover
Your body possesses an extraordinary capacity for healing—far greater than you've been led to believe. This evidence-based workshop combines time-tested yoga practices with cutting-edge neuromuscular techniques, all supported by scientific research, to help you take control of your health and happiness.
The 5-Step Program
Learn a practical, time-efficient system designed to fit seamlessly into your daily life. With just a small commitment, you'll begin to experience meaningful results in:
Physical Well-being
Reduced pain and stiffness throughout your body
Better, more restorative sleep
Increased energy and vitality
Stronger bones and muscles
Enhanced immune system function
Reduced inflammation
Improved weight management
Mental & Emotional Health
Decreased stress and anxiety
Sharper memory and cognitive function
Greater happiness and joy
Enhanced overall quality of life
Long-term Benefits
Reduced risk of chronic diseases
Ability to stay active and enjoy your favorite activities as you age
Sustainable wellness practices that grow with you
Who Should Attend
This workshop welcomes everyone seeking to feel better, regardless of age, fitness level, or experience with yoga. Whether you're dealing with chronic pain, sleep issues, stress, or simply want to optimize your health, this program offers practical tools you can use immediately.
Your Investment in Wellness
The techniques you'll learn require minimal time but deliver maximum impact. This isn't about adding hours to your day—it's about making the time you invest in yourself truly count.
Ready to activate your innate healing power and discover what your body is truly capable of?