Books
Looking for all natural, drug free pain relief? Empower yourself with the knowledge that will help reduce or eliminate your pain. Developed by Lee Albert, NMT
As Seen on
#1 Amazon Best Seller In Pain Relief
"After practicing Emergency Medicine several years, appreciating the excellence of acute care we enjoy in this country, I became a medical consultant with a state rehabilitation commission, and came face to face with Western medicine's abysmal record with chronic pain management. Then I personally experienced migraine headaches and chronic hip pain due to an old horseback riding injury. After receiving one hour of treatment from Lee, the degree of pain relief he gave me was amazing. I told him, They never taught this in medical school “ you have to show me how you do this. Attending his workshops opened my mind to a whole new way of treating pain. Integrated Positional Therapy makes perfect anatomic sense, and has helped me effectively relieve pain in patients with fibromyalgia, migraines, tension headaches, chronic low back pain, ankylosing spondylitis, shoulder pain the list goes on and on. Lee Albert brings to us a gentle, noninvasive healing modality that offers a promising alternative approach to pain management."
-Lisa C. Oliver, M.D
As Seen on PBS
Live Pain-Free
Eliminate Chronic Pain without Drugs or Surgery
....don’t let chronic pain control you! Take charge of your health today. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day.
With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. This book will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now.
The book offers valuable information on basic body care along with individual treatment protocols for eleven of the most common conditions that cause people to seek medical attention:
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Headaches
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Neck and shoulder pain
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Low back pain
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Hip pain
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Knee pain
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Fibromyalgia
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Tennis and golfer’s elbow
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Carpal tunnel syndrome
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TMJ
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Plantar fasciitis
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Thoracic outlet syndrome
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Sciatica
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Yoga for Pain Relief
A New Approach to an Ancient Practice
Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.
-Understand how your current yoga practice and lifestyle may be creating pain.
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-Learn how to practice yoga safely and achieve superior results.
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-Design your own practice to align your neuromuscular system and achieve a pain-free body.
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-Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.
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Take charge of your own path to health and well-being.
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This book is suitable for Yoga students, Yoga teachers and non-Yoga practitioners seeking relief from pain. Yoga for Pain Relief focuses on the key structural/pain issues facing this western culture. The healing activities to remedy the conditions are direct and easy to follow.
​As Seen on
GOLD award for best book in Health/Fitness
“Lee Albert has been a Kripalu Center phenom for many years. His one-on-work is widely known to generate dramatic results, often healing longstanding and chronic problems in a single session. His group programs are equally popular, teaching people how to produce these results on their own. Lee’s work is an important part of yoga’s evolution to better meet contemporary needs. I highly recommend this inviting, easy-to-read book to yoga students, yoga teachers and anyone seeking relief from pain.”
--- Richard Faulds, former President and CEO of Kripalu Institute for Yoga and Health, author of Kripalu Yoga: A Guide to Practice On and Off the Mat
Yoga for Pain Relief
A New Approach to an Ancient Practice
Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.
-Understand how your current yoga practice and lifestyle may be creating pain.
​
-Learn how to practice yoga safely and achieve superior results.
​
-Design your own practice to align your neuromuscular system and achieve a pain-free body.
​
-Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.
​
Take charge of your own path to health and well-being.
​
This book is suitable for Yoga students, Yoga teachers and non-Yoga practitioners seeking relief from pain. Yoga for Pain Relief focuses on the key structural/pain issues facing this western culture. The healing activities to remedy the conditions are direct and easy to follow.
​As Seen on
GOLD award for best book in Health/Fitness
“Lee Albert has been a Kripalu Center phenom for many years. His one-on-work is widely known to generate dramatic results, often healing longstanding and chronic problems in a single session. His group programs are equally popular, teaching people how to produce these results on their own. Lee’s work is an important part of yoga’s evolution to better meet contemporary needs. I highly recommend this inviting, easy-to-read book to yoga students, yoga teachers and anyone seeking relief from pain.”
--- Richard Faulds, former President and CEO of Kripalu Institute for Yoga and Health, author of Kripalu Yoga: A Guide to Practice On and Off the Mat
Awaken your innate healing power and experience life with balance, clarity and joy. Live life free from pain and discomfort, quiet that voice in your head and experience inner peace.
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Your body's ability to heal is far greater than anyone has permitted you to believe. Your birthright is to be happy and joyful most of the time. In this book Lee Albert will combine the best of ancient techniques with the best of modern techniques. The book's suggestions are all backed by numerous scientific studies. This book will teach you to take charge of your biology so you can stay active, healthy and happy….and best of all the suggestions won’t take a lot of time. Just a small commitment starts to bring forth the results.
In this book you will learn a 5 step program that will help you have:
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Less pain in your body
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Less stress and anxiety
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Better, restful sleep
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Reduced risk of chronic diseases
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Better quality of life
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More energy
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Reduced inflammation
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A better functioning immune system
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Stronger bones and muscles
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A healthier brain and improved memory
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More happiness and joy
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Better control of your weight
This book is suitable for everyone who wants to learn a Master Plan to meet their individual needs -physically, mentally, emotionally and spiritually. All it takes is the knowledge that will propel you one action step at a time.
Introductory Price! $16.00
Do you dream of falling asleep within minutes of your head hitting the pillow?
Can you imagine going to bed each night feeling calm and relaxed, sleeping soundly, and waking up each morning feeling rested and energized? Dreamy sleep and daytime energy can be your reality with Sleep Simplified!
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This book is for women who:
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need more sleep or wake up feeling tired
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can’t fall asleep at night or wake up in the middle of the night with a racing mind
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are too busy, burnt out, and know they deserve better
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are perfectionists or overachievers who power through challenges ​
In Sleep Simplified, Monica shares simple yet life-changing tools she discovered during her journey with insomnia. Now that she sleeps like a queen, she has dedicated her life’s work to help other women sleep like a queen, too! Monica has helped hundreds of clients create their own unique sleep recipe, rediscover rest and rejuvenation, and reclaim their energy to live life to the fullest.
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“Sleep Simplified is, without a doubt, the best sleep approach I have seen (and I have seen many).”
— LEE ALBERT, NMT
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