Books
Looking for all natural, drug free pain relief? Empower yourself with the knowledge that will help reduce or eliminate your pain. Developed by Lee Albert, NMT

As Seen on

#1 Amazon Best Seller In Pain Relief
"After practicing Emergency Medicine several years, appreciating the excellence of acute care we enjoy in this country, I became a medical consultant with a state rehabilitation commission, and came face to face with Western medicine's abysmal record with chronic pain management. Then I personally experienced migraine headaches and chronic hip pain due to an old horseback riding injury. After receiving one hour of treatment from Lee, the degree of pain relief he gave me was amazing. I told him, They never taught this in medical school “ you have to show me how you do this. Attending his workshops opened my mind to a whole new way of treating pain. Integrated Positional Therapy makes perfect anatomic sense, and has helped me effectively relieve pain in patients with fibromyalgia, migraines, tension headaches, chronic low back pain, ankylosing spondylitis, shoulder pain the list goes on and on. Lee Albert brings to us a gentle, noninvasive healing modality that offers a promising alternative approach to pain management."
-Lisa C. Oliver, M.D
As Seen on PBS
Live Pain-Free
Eliminate Chronic Pain without Drugs or Surgery
....don’t let chronic pain control you! Take charge of your health today. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day.
With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. This book will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now.
The book offers valuable information on basic body care along with individual treatment protocols for eleven of the most common conditions that cause people to seek medical attention:
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Headaches
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Neck and shoulder pain
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Low back pain
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Hip pain
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Knee pain
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Fibromyalgia
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Tennis and golfer’s elbow
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Carpal tunnel syndrome
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TMJ
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Plantar fasciitis
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Thoracic outlet syndrome
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Sciatica
Yoga for Pain Relief
A New Approach to an Ancient Practice
Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.
-Understand how your current yoga practice and lifestyle may be creating pain.
-Learn how to practice yoga safely and achieve superior results.
-Design your own practice to align your neuromuscular system and achieve a pain-free body.
-Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.
Take charge of your own path to health and well-being.
This book is suitable for Yoga students, Yoga teachers and non-Yoga practitioners seeking relief from pain. Yoga for Pain Relief focuses on the key structural/pain issues facing this western culture. The healing activities to remedy the conditions are direct and easy to follow.
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GOLD award for best book in Health/Fitness
“Lee Albert has been a Kripalu Center phenom for many years. His one-on-work is widely known to generate dramatic results, often healing longstanding and chronic problems in a single session. His group programs are equally popular, teaching people how to produce these results on their own. Lee’s work is an important part of yoga’s evolution to better meet contemporary needs. I highly recommend this inviting, easy-to-read book to yoga students, yoga teachers and anyone seeking relief from pain.”
--- Richard Faulds, former President and CEO of Kripalu Institute for Yoga and Health, author of Kripalu Yoga: A Guide to Practice On and Off the Mat

Unlock Your Body's Natural Healing Potential
Transform your relationship with health and discover the profound healing capacity that lies within you. This comprehensive guide bridges ancient wisdom with cutting-edge science to help you reclaim your vitality and live with renewed purpose.
The Science of Self-Healing
Your body possesses an extraordinary ability to heal, adapt, and thrive—far beyond what most people realize. Through decades of research and practice, Lee Albert reveals how simple, evidence-based techniques can activate your innate healing mechanisms and restore balance to your life.
This isn't about quick fixes or temporary solutions. It's about understanding the fundamental principles that govern your wellbeing and learning practical strategies that fit seamlessly into your daily routine.
A Proven 5-Step System for Total Wellness
Drawing from both time-tested traditions and modern scientific research, this book presents a systematic approach to optimization across all dimensions of health:
Physical Transformation:
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Reduce chronic pain and inflammation
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Strengthen bones, muscles, and immune function
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Achieve sustainable weight management
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Boost energy levels naturally
Mental & Emotional Clarity:
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Calm mental chatter and reduce anxiety
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Improve sleep quality and cognitive function
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Enhance memory and brain health
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Cultivate lasting happiness and emotional resilience
Spiritual Connection:
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Develop inner peace and mindfulness
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Align with your authentic self
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Create meaning and purpose in daily life
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Experience greater joy and life satisfaction
Evidence-Based Approach
Every technique and recommendation in this book is supported by rigorous scientific research. You'll discover how small, consistent actions can create profound changes in your biology, psychology, and overall quality of life.
For Everyone, Everywhere
Whether you're dealing with chronic health challenges, seeking to optimize your performance, or simply wanting to feel more vibrant and alive, this master plan adapts to your unique needs and circumstances.
The beauty of this approach lies in its simplicity and accessibility. You don't need expensive equipment, complicated protocols, or hours of daily practice. Just a willingness to learn and the commitment to take one purposeful step at a time.
Your Journey to Optimal Health Starts Now
This book isn't just about managing symptoms—it's about fundamentally transforming how you experience life. Prepare to discover what it truly means to thrive in body, mind, and spirit.
Introductory Price! $16.00
Do you dream of falling asleep within minutes of your head hitting the pillow?
Can you imagine going to bed each night feeling calm and relaxed, sleeping soundly, and waking up each morning feeling rested and energized? Dreamy sleep and daytime energy can be your reality with Sleep Simplified!
This book is for women who:
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need more sleep or wake up feeling tired
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can’t fall asleep at night or wake up in the middle of the night with a racing mind
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are too busy, burnt out, and know they deserve better
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are perfectionists or overachievers who power through challenges
In Sleep Simplified, Monica shares simple yet life-changing tools she discovered during her journey with insomnia. Now that she sleeps like a queen, she has dedicated her life’s work to help other women sleep like a queen, too! Monica has helped hundreds of clients create their own unique sleep recipe, rediscover rest and rejuvenation, and reclaim their energy to live life to the fullest.
“Sleep Simplified is, without a doubt, the best sleep approach I have seen (and I have seen many).”
— LEE ALBERT, NMT