Tools for Living Pain Free
Watch Lee's video and discover how changing your sitting posture can eliminate back and neck pain.This is an important step to eliminating many painful conditions. It is easier than you think!
Listen to Lee's latest interview on Berkshire Wellness Radio. Learn about the brilliant mechanics of your human body and unlock the secrets that will help you live with less pain and stress and experience more happiness and calm in your life. In this 35 minute interview Lee will discuss such topics as muscle imbalances, yoga for pain relief, meditation and pranayama.
In this podcast Lee will discuss muscle imbalances and the role they play in your painful condition. Lee will demonstrate how to balance your pelvis with easy stretches suitable for most people.