PAIN FREE LIVING     
HomeServicesTestimonialsBioBlogs & ArticlesPractitoners

Do you suffer from chronic or occasional headaches, neck and shoulder pain, low back pain or knee pain?

Have you been diagnosed with fibromyalgia, tennis or golfer’s elbow, carpal tunnel syndrome, TMJ, plantar faciitis, thoracic outlet syndrome or sciatica?

Would you like to cure your neuromuscular pain without surgery or drugs?

"Live Pain Free without Drugs or Surgery" offers a practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do.

Written in a clear and user-friendly manner, "Live Pain Free without Drugs or Surgery"  includes detailed descriptions and photos of the exercises to make the exercises very easy to follow at home. The book offers valuable information on basic body care along with individual treatment protocols for eleven of the most common conditions that cause people to seek medical attention.
Lee_Albert ®


​Developed by neuromuscular therapist Lee Albert, NMT, Integrated Positional Therapy (IPT) incorporates techniques such as Strain/Counterstrain, Muscle Energy Technique, stretching and home care to re-align the body’s structure and relieve pain caused by structural imbalances. IPT effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions.




Click here to watch a video on how to eliminate or reduce the pain caused by improper driving and computer positions.
"Thank you for this helpful video. Lee's information and demonstrations are a great reminder about the relationship between sitting posture and neck/shoulder pain. I'm going to keep it on my computer desktop as a handy reference in case I revert to sloppy sitting and need a refresher."
Robin P.
Upcoming Workshops and Events

January 28, 2018 Structural Yoga Remedies
Lotus Pond Center - Tampa, Fl
click here for more information

March 30-April 2, 2018    Positional Therapy Level 1
Kripalu Center - Lenox, Massachusetts
click here for more information 

April 2-6, 2018  Positional Therapy 2
Kripalu Center - Lenox, Massachusetts
click here for more information

​June 1-3, 2018   Structural Yoga Remedies
Kripalu Center - Lenox, Massachusetts
click here for more information

June 3-8, 2018   Positonal Therapy 3
​Cinical Applications
Kripalu Center - Lenox, Massachusetts
click here for more information

Listen to Lee's latest interview on Berkshire Wellness Radio. Learn about the brilliant mechanics of your human body and unlock the secrets that will help you live with less pain and stress and experience more happiness and calm in your life. In this 35 minute interview Lee will discuss such topics as muscle imbalances, yoga for pain relief, meditation and pranayama.

Click here